I love talking about everything about women over 50!

Let's start talking about things that matter!!

Yes I'm Saying The "F"Word. "Fat".


I’m a 50-year-old American, menopausal woman who was fat, sick, tired, and angry, and felt like I was just waiting to die.

This woman’s Facebook post is what inspired the title of this book. I watched her go on Facebook live for about two years struggling to lose weight. Every week it was a new beginning of “releasing the weight”. Cut the crap with your new age “releasing” of your weight. We all want to lose our fat.

“Ok, I've talked about this before and yet here I am again. I have some sort of emotional attachment to eating and eating the foods that aren't good for my body.

I want to stop the insanity and cycle.

I need help my friends. I'm not looking for surgery and I'm not looking for your $500-$1,000 program where I also buy the products of your network marketing business.

I'm kindly asking you to please spare me the sales pitch.

I've done everything from Weight Watchers to Arbonne to Advocare to Isagenix to It Works to Medifast as well as juice fasting and I don't want to live off of products.

I also don't want to hear meditate every day.

I do that and it is not enough.

So, you’re saying, Val, what is it that you want?

I want to leverage the community I've built on here to provide me with inspirational stories and outcomes.

I want to heal my body inside and out.

Why American Woman Are So Fat, Sick, Tired, & Angry | 6

want to tap in to my emotionally intelligent gifts to release whatever it is that is stopping me.

I want people who have walked down my path to connect with me and share their story.

Food addiction is similar to drug, alcohol and sex addictions, it's to cover up something deeper that needs to be healed.

I know what my body needs to be at it's best. It doesn't take brain surgery to know you are better to avoid heavy starches, fried foods, cakes and cookies however it's easier said than done for some folks.

I'm sad because I know I would be better off staying away from certain foods and yet every day begins a new pattern and cycle I repeat.

I'm tired of it, so tired of it.

I desire to transform myself to the next level and want to hear your story. So, please feel free to share below, send me a PM or schedule a time to chat.

I can't do this alone.” - Val

Val...is every woman.

I’ve been accused of “fat shaming” by this woman, and that’s so far from the truth it’s ridiculous. I can’t decide YOU are fat. YOU have to make that decision. You can fancy it up with whatever fluffy language of the day serves you, but we women all know when we are fat.

We no longer fit into clothes we fit into last year. Bingo. That’s how you know. 

I'm going to tell you 12 reasons you're struggling to lose weight that your doctor will never tell you.

From my book. 

www.GiannaMiceli.com